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TRAINING

Improve your indoor and water rowing technique with the British Rowing posters for the perfect ergo stroke and the the perfect rowing stroke below.

Concept2 also has good tips for indoor rowing technique.

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TRAINING PROGRAMMES

Row faster with the interactive training programme of Concept 2 or the Wolverine Plan below

CONTACT US

Want to give rowing a go? Fill in this form, and we'll be in touch soon.
OPEN DAYS
Sunday 27 September
10am–2pm
Monday 28 September
4pm–7pm

Thanks for your interest! We'll be in touch soon.

The Boat House

Carlisle Parade

Hastings, TN34 1JG

United Kingdom

© 2022 by Hastings Rowing Club

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